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The compound movements that target and engage multiple muscle groups incorporate movements across multiple joints… | Lower body workout, Upper body workout, Workout
![The compound movements that target and engage multiple muscle groups incorporate movements across multiple joints… | Lower body workout, Upper body workout, Workout The compound movements that target and engage multiple muscle groups incorporate movements across multiple joints… | Lower body workout, Upper body workout, Workout](https://i.pinimg.com/1200x/e8/21/6b/e8216ba0461474523e56fbce0cd0ff6c.jpg)
The compound movements that target and engage multiple muscle groups incorporate movements across multiple joints… | Lower body workout, Upper body workout, Workout
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IYCA - The International Youth Conditioning Association : Program Design Chart 2 - IYCA - The International Youth Conditioning Association
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The effects of adding single-joint exercises to a multi-joint exercise resistance training program on upper body muscle strength and size in trained men [2015, N=20, trained men, 8 weeks, Brazil] : r/weightroom
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Pin di WOLFIESFIGHTERS su workout motivation | Allenamenti bodybuilding, Esercizi fitness, Bodybuilding
![Table 2 from The effects of adding single-joint exercises to a multi-joint exercise resistance training program on upper body muscle strength and size in trained men. | Semantic Scholar Table 2 from The effects of adding single-joint exercises to a multi-joint exercise resistance training program on upper body muscle strength and size in trained men. | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/a60987dee157788990bf3f5154437ed457c8ce39/3-Table2-1.png)