![Before and after Yoga. This is my second comparision post today. Uploading for those who were asking if yoga really helps with loosing weight and toning your body. (8 months difference) : Before and after Yoga. This is my second comparision post today. Uploading for those who were asking if yoga really helps with loosing weight and toning your body. (8 months difference) :](https://i.redd.it/2ds0rmu5fvb51.jpg)
Before and after Yoga. This is my second comparision post today. Uploading for those who were asking if yoga really helps with loosing weight and toning your body. (8 months difference) :
![Been working on my bridge pose for a couple weeks now and I definitely see improvement but does anyone have any recommendations of stretches to make my bridge deeper? : r/yoga Been working on my bridge pose for a couple weeks now and I definitely see improvement but does anyone have any recommendations of stretches to make my bridge deeper? : r/yoga](https://external-preview.redd.it/FoNdcspLY7tn264Vdli-IgzAy4lpbTeHmx_zfU1gqIc.jpg?width=640&crop=smart&auto=webp&s=9f870dad52999b5096f8521dc9dc9f0597224b6f)
Been working on my bridge pose for a couple weeks now and I definitely see improvement but does anyone have any recommendations of stretches to make my bridge deeper? : r/yoga
![๐๐Help this (Almost) Advanced Yogi Find more YouTube Channels! Here are my favorites: : r/yoga ๐๐Help this (Almost) Advanced Yogi Find more YouTube Channels! Here are my favorites: : r/yoga](https://external-preview.redd.it/lz9bYUqkq4AHJyj4YdfFnvQ6r9emsbdnASD5y6-GfCY.jpg?auto=webp&s=f4fbdd6658821f07a7497257fe6db86ba406483a)
๐๐Help this (Almost) Advanced Yogi Find more YouTube Channels! Here are my favorites: : r/yoga
![COMP] my morning yoga flow, this time it took 44 minutes, but how many do you usually have? : r/yoga COMP] my morning yoga flow, this time it took 44 minutes, but how many do you usually have? : r/yoga](https://preview.redd.it/comp-my-morning-yoga-flow-this-time-it-took-44-minutes-but-v0-e0murcqpsm2a1.jpg?width=640&crop=smart&auto=webp&s=9cb403c21c4ff4b530860d49ac68bd5352dd94bb)