![BarefootPeace on X: "Benefits of #barefoot running: Helps with flat feet, burns more calories and more: "Discover the advantages of barefoot running—strengthen feet, prevent injuries and burn more calories." https://t.co/IkpZUdLlAo https://t.co ... BarefootPeace on X: "Benefits of #barefoot running: Helps with flat feet, burns more calories and more: "Discover the advantages of barefoot running—strengthen feet, prevent injuries and burn more calories." https://t.co/IkpZUdLlAo https://t.co ...](https://pbs.twimg.com/media/F8VWF7baQAErNGn.jpg)
BarefootPeace on X: "Benefits of #barefoot running: Helps with flat feet, burns more calories and more: "Discover the advantages of barefoot running—strengthen feet, prevent injuries and burn more calories." https://t.co/IkpZUdLlAo https://t.co ...
![Two year long case study demonstrating an increase in arch height from running in minimalist shoes. - Dr. Nick's Running Blog Two year long case study demonstrating an increase in arch height from running in minimalist shoes. - Dr. Nick's Running Blog](http://www.drnicksrunningblog.com/wp-content/uploads/2014/04/20140412-083820.jpg)
Two year long case study demonstrating an increase in arch height from running in minimalist shoes. - Dr. Nick's Running Blog
![Worn out patterns on barefoot shoes. I have flat feet so I'm not sure if that explains why the outsides of the sole are worn out instead of it being distributed evenly? Worn out patterns on barefoot shoes. I have flat feet so I'm not sure if that explains why the outsides of the sole are worn out instead of it being distributed evenly?](https://preview.redd.it/a7oguaye27x71.jpg?width=640&crop=smart&auto=webp&s=af2299356edb2ae9478ef734c5ef80f268f9134b)
Worn out patterns on barefoot shoes. I have flat feet so I'm not sure if that explains why the outsides of the sole are worn out instead of it being distributed evenly?
![I've always thought I had flat feet but looking at them compared to others here, it seems I do have arches. I've recently found out I have a pelvic tilt and chronically I've always thought I had flat feet but looking at them compared to others here, it seems I do have arches. I've recently found out I have a pelvic tilt and chronically](https://preview.redd.it/ive-always-thought-i-had-flat-feet-but-looking-at-them-v0-1zjp5ufaizma1.jpg?width=640&crop=smart&auto=webp&s=00bf9c80c725f17e6cb15968e0bd40871d5582c9)